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Stress is the #1 risk factor for disease. Learn how to stop it before it stops you!

 

Join us in a weekly discussion on topics related to reducing stress. Learn:

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- what your triggers to stress are and how to manage them

- self-care techniques like self-massage, breathing and nutrition

- a process to release past traumas.

- meditation

- relaxing movement like Qi Gong and soul dance

- energy clearing techniques

- the therapeutic use of essential oils

- communication techniques

- your power in relationship dynamics

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Donation- $10 weekly

(In conjunction with The Woman's Collective for Healing & Empowerment)

On Monday evenings 7:30-8:30

running 5 weeks. Email us for the next start date

 

In NJ or online video/phone conference

Advance registration is required as space is limited. Cash, check or CC’s.

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PAY NOW ONLINE THRU PAYPAL

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Taught by self-love specialist, Spiritual Guide, Healer & self-Help Author Jakki Gioia.

"Since 1995, it has been my mission to provide wellness tools and services  to balance the body, mind, & spirit and, in particular, to relieve pain.  As a Life Coach, Massage Therapist and Aromatherapist, my task has always been to empower individuals to make proper decisions for their well-being. I have found that empowerment begins with one thing- LOVING ONESELF.  All of my products and services are designed to support that theme, so that through LOVE, soulful healing can take place and JOY can resonate." 

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